GET OUT OF PAIN
Once and for all! Without pills, shots or painful therapies offering only temporary relief.
MOVE BETTER
Improve Range of Motion, Flexibility, Stability, Mobility, Improve Posture and Coordination.
GET STRONGER
Safely - without getting hurt! Effectively build strength through your entire body - including your core!
Members get all this and so much more!
What doctors think
Lisa Rendina has helped numerous patients of mine with posture imbalances, core strengthening exercises, hip mobility. . .
She has helped rehabilitate a lot of patient's that I have treated for back injuries, to get them to walk again, move again and be able to exercise and live a better quality of life. . .
She is my favorite trainer that I have ever worked with.
- Dr. Michael McMurry
What Clients think
Debbi R.
Lisa is not your typical instructor. Lisa truly demonstrates the importance of executing movements for maximum effectiveness and change. She is very hands on and you feel she is invested in each person in class. Lisa's ability to identify the little things that make a big difference come through in each session. My initial goal when trying her class was to improve my strength and overall fitness. What I got was a passionate, knowledgeable, and motivating instructor that was guiding me to my goal. Lisa quickly became my go-to exercise choice and a consistent favorite, she has always been in high demand. She offers diversity, teaches to all levels, and welcomes input to keep the class and workouts new, yet demanding. Lisa teaches with care and compassion and delivers results.
Shari K.
To the lucky people that get to work with Lisa Rendina, know that you are getting the best of the best! I have attended all sorts of exercise classes over the last 40 years! Recently I was looking for classes that gave me a good cardio workout (per doctor recommendation) without hurting my joints. I found Lisa’s classes and was blown away! I found her so helpful that I started working with her as my personal trainer. Lisa continues to provided exactly what my body needs. classes are always full because she is so dedicated to making them the best possible. The workouts use every muscle group. Lisa’s instructions are clear and she demonstrates the exercise, giving more and less strenuous options, or alternative moves for those with injury or limitations. She really cares about her clients and students getting what they need and checks positions during the exercise, correcting to avoid injury or to maximize the effectiveness of the exercise. Lisa Rendina is far and away the best teacher I have had for one-on-one sessions as well as exercise classes. I am not alone in that feeling as her classes are always packed! Through her classes and training, my strength, endurance, and posture have all improved.
Meera S.
I absolutely LOVE working out with Lisa! Just by going to her classes alone, I have gained considerable core and upper body strength which in turn has helped me combat back pain and improve my posture. My legs are stronger and I have so much more stamina to go on hikes/activities that weren't entirely possible before. Lisa incorporates her immense knowledge of human anatomy into her exercises. Each move/combination targets particular muscle groups and helps you focus on strength training those muscles. And you never have to worry if you are new to her class - Lisa pays such careful attention to each student and corrects their poses/posture to benefit the most from the exercise. Always shows you the right and wrong way to do a move which is SO helpful! Lisa is not just your regular fitness class instructor but is way MORE - almost like a personal trainer in a group setting!
Diane G.
I was a ballerina for over 20 years but decided in the end to continue my education with a MS in Biomechanics from the Kinesiology department UCLA. I only work with professionals who have knowledge of human anatomy and how muscles work- therefore I’m more often than not, very disappointed. Lisa is hands down the best Trainer/Instructor I’ve ever come across anywhere- in fact she’s more knowledgeable than most of my dance instructors at UCI! She warms up correctly, gives precise instructions with many modifications for those with injuries (she remembers what issues her clients and students have), continuously provides new exercise sequences so it’s always fun and interesting. She works on important issues like balance and core strength, and ends with stretches that complement the workout.
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