Fall-Proof Your Body: Building Strength, Balance, and Coordination to Prevent Serious Injuries
Thu, Sep 19
|Los Angeles
Led by an expert in injury prevention, this presentation offers practical knowledge and actionable tips to help you stay safe and confident. Don’t miss this chance to empower yourself with the tools to maintain a strong, resilient body.
Time & Location
Sep 19, 2024, 10:30 AM – 11:15 AM
Los Angeles, Woodland Hills, Los Angeles, CA, USA
About the event
Join us for an informative presentation titled "Fall-Proof Your Body: Building Strength, Balance, and Coordination to Prevent Serious Injuries." In this engaging session, you will:
- Discover key exercises to enhance strength and overall stability
- Learn techniques to improve balance and coordination
- Find out if you or a loved one are at risk of falling or getting injured from a fall
- Gain insights into strategies for preventing falls and avoiding serious injuries
Led by an expert in injury prevention, this presentation offers practical knowledge and actionable tips to help you stay safe and confident. Don’t miss this chance to empower yourself with the tools to maintain a strong, resilient body.
🚩 This event is all sold out.
If you are interested in attending the next one, email Lisa at lisa@beyondfitness.fit for more details.